Tuesday, 10 March 2015

10 Easy Rules To Get A Sound Sleep At Night Naturally


Sleep disturbance is a common problem for educated people now-a-days. People are being engaged in more works now and working for late at night, thus reducing the time to sleep well. A normal person needs 6-8 hours of sound sleep at night to remain healthy and conduct daily activities efficiently. But, sleep may be disturbed due to a lot of reason. It creates mental pressure and hampers your daily life. Here are the 10 easy rules to follow if you want a sound sleep at night naturally.
1. Use your bed for sleeping purpose only. Do not use it for any other works like reading, watching TV, operating laptops, eating etc.
2. Finish your works for tonight before going to bed. Forget all complexities of life and refresh your mind. Do not watch any horror movie before sleeping. Do not do anything that causes excitation.

3. Eat your dinner 2 hours before going to sleep. It is better to drink a glass of milk after dinner.
4. Switch off the lights in your bedroom. Do not listen to music while sleeping. Keep your room calm and quite.
5. Avoid some late night bad habits like reading, watching TV, talking on mobile phone, browsing the internet etc. Do these works on day time. Keep your night for sleeping only.
6. Go to bed at a fixed time every night. Wake up early in the morning.
7. Do not sleep during the afternoon even when you don’t have a sound sleep at previous night.
8. Avoid tea and coffee after evening. Avoid smoking and alcohol.
9. Do physical exercise regularly. But do not do this before sleeping.
10. Do not take any medicine for sleeping. irrational use of sleeping pill can harm you in the long run.
Thank you for reading this post.

Bangladesh I Love You

Reginald Massey
When Ali came East
37 years ago on February 18, Muhammad Ali, the “greatest heavyweight boxer ever,” came to Bangladesh along with his wife for a five-day visit.  During the visit, wherever Ali went, he was greeted wholeheartedly by tens of thousands of fans. Ali was also awarded honorary citizenship of Bangladesh while the boxing stadium in Paltan was named after him.
Since my early youth I have been fascinated by Bengal, its culture and its people. I read all about Raja Ram Mohan Roy, Henry Derozio, Michael Madhusudan Dutt, Tagore, Nazrul Islam, Jamini Roy and other amazingly creative people. No other region of South Asia had produced such a large number of artists and poets.
In London, in the seventies, when I was chairman of Seven Stars Films I met a leading Bangladeshi businessman named Ghiasuddin Chowdhury and he said that it would be a good idea for me to make a film about Bangladesh. It was a new country which was created by the forces of history and the blood of its brave martyrs. After much thought we decided that the best person to project Bangladesh would be the Black Muslim boxer Muhammad Ali ('The Greatest') who was universally loved and respected. In fact, American President Jimmy Carter and his mother had great affection for Ali. 
The problem was how to get to Ali. Many trips to Los Angeles were undertaken and eventually Ali agreed that he'd introduce Bangladesh to the world. But first he had to solve a small matter in the boxing ring. He was scheduled to fight Leon Spinks which he thought was only a small problem. But Spinks beat him on points. Ali was devastated. He thought that he could not face his fans in Bangladesh and I had to convince him that his defeat would make no difference. The government and the people of Bangladesh would welcome him nonetheless. He asked me: “Brother Reg, are you sure?” I replied, “You have my word for it.”
Full marks to President Ziaur Rahman and his officials. Ali, his wife Veronica and his entire entourage were state guests and treated like royalty. He was given the citizenship of Bangladesh and taken to all the important areas and sites of Bangladesh from the tea gardens of Sylhet to the tiger-infested Sundarbans and the Chittagong Hill Tracts and the fabulous sun-soaked beaches of Cox's Bazar. I, with my film crew, filmed Ali enjoying the sheer beauty of the country. He was brilliant, especially when speaking directly to camera. Ali was a natural communicator and I am glad that in spite of his serious health problems he still survives.
Bangladesh I Love You, when cut and edited, was screened in United Kingdom cinemas by Lord Grade's distribution company. It was greatly appreciated and well received. That was my small contribution to put Bangladesh on the world stage.
But all enterprises of this nature and magnitude are a team effort. There were many people, Bangladeshis, British and American who pitched in wholeheartedly. The New Zealand author and journalist Marc Alexander
was the main anchor-man and my chief cameraman was Lewis “Rory” MacLeod, a Scotsman pure and unashamedly unpolluted.
What is seen on the screen is the final result of long planning, hard work, hard bargaining and absolute sincerity of purpose. I insisted that Bangla music be included as well as a traditional Bangladeshi Islamic marriage ceremony be filmed. The scene where the father of the bride bids farewell to his beloved daughter still brings tears to my eyes.
Normally 'firanghi' cameramen would not be allowed anywhere near a new Muslim bride of the upper Bangladeshi class. While I was directing the scene, “Rory” asked me: “Reg, can I continue shooting?”
I replied: “Rory, continue filming! You may not understand this but you are filming history.”
Personally I feel it is a pity that the film has not been commercially released in Bangladesh. After almost 40 years the younger generation must be made to realise what immense opportunities have been missed.

(Reginald Massey, Fellow of the Royal Society of Arts and Freeman of the City of London, has written many books on South Asian subjects. His book SOUTH ASIA: Definitions and Clarifications is required reading in leading world universities. Massey wrote this article exclusively for this issue of Wide Angle)

Two Bangladeshis, abducted by IS in Libya

Star Online Report
Two Bangladeshi nationals, not one as learnt earlier, have been identified to be among the nine people abducted from an oilfield in Libya on Friday, the Bangladesh embassy has confirmed.
Initially Anowar Hossain was mistakenly identified as a Sudanese national having the same name.
Hossain, whose Passport No. is AE3630754, hails from Noakhali district, according to a foreign ministry press release.
Yesterday, the foreign ministry informed that Helal Uddin, bearing passport No-B0156553 hailing from Jamalpur was the only Bangladeshi among nine others held hostage by the terrorist group ISIS.
However, Anowar’s identification was confirmed by a Bangladeshi working in a neighboring oil field.
After this attack on last Friday, 21 Bangladeshis, who were employed in another neighboring oil field, were taken to safe places. Bangladesh Embassy in Tripoli is maintaining constant vigil on the matter.
The incident took place when gunmen invaded the oil field killing eleven guards, beheading a number of them, before local forces fought back to retake control.
Libyan Foreign Ministry informed the Bangladesh Mission that they were trying heart and soul to rescue the victims.

AD BANNAR